Overcome challenges in your relationships, reduce stress, develop healthier coping strategies.

Most often counselling can help you cope with whatever challenges you are facing. Counselling will provide you with a safe and confidential space to speak with a compassionate and skilled therapist who has the tools and strategies to help you achieve your goals. Therapy is much different than confiding in family, friends and loved ones. Therapy can assist you in gaining self-awareness, deepening your understanding of how to successfully implement change in your life.

Often it can be very beneficial to include the whole family in counselling, when struggling with a child or youth who is exhibiting challenging behaviours. Working from a family systems approach, the therapist can work with the family to achieve improved and effective communication and effective strategies for reducing conflict within the family unit. This can be an excellent option for guardian’s and the young people to work together in a safe, non-judgmental space with a skilled therapist to achieve solutions and healthy ways of coping.

Child and Adolescent
At Breen Counselling, we specialize in working with children and youth who are exhibiting behavioural concerns, including sexual problem behaviours. Therapists will work with children, youth and families to address some of the most challenging and disruptive behaviours. Some common challenges can include, but are not limited to:

• Suicidal ideation
• Self-harming
• Criminal behaviour/negative contact with the police
• Conduct disorder/Oppositional Defiant Disorder
• Physical Aggression/assault
• Anxiety
• Depression
• Relationship violence

Adults
If you are looking for a change in your life, then therapy can be an excellent option for you. Whatever it is that you find yourself struggling with, therapy can be a way to learn healthier ways of coping with the everyday challenges that can occur. We work with clients who are facing a variety of struggles, such as:

• Anxiety
• Depression
• Self-esteem
• Anger
• Grief and loss
• Relationship issues
• Stress
• Work and school challenges
• Substance abuse/drug and alcohol concerns

For information on Separation and Divorce click here. Please This email address is being protected from spambots. You need JavaScript enabled to view it.for availability and rates.

We are committed to professional development and participating in the growth of the psychology community. If you are a counsellor interested in clinical supervision, please contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.

Please use the contact form and indicate you would like to receive more info on workshops and training.